Clay and Ian share a few Power Nap Tips and the importance of REM Sleep.
Ian turns to advice from a Navy Seal, so did he have the best nap or not? Find out all this and more in this podcast.
Disclaimer: Not health professional advice.
Clay and Ian share a few Power Nap Tips and the importance of REM Sleep.
Ian turns to advice from a Navy Seal, so did he have the best nap or not? Find out all this and more in this podcast.
Disclaimer: Not health professional advice.
