R U OK DAY starts on 8th of September 2022 and it’s all about checking up friends and those around us, it doesn’t have to be R U OK DAY to reach out to anybody what matters is from the moment you ask the question that your listening, encouraging action and you are prepared to give people time to have the yarn.

To learn more about R U OK DAY have a listen to this podcast and visit the website on https://www.ruok.org.au/