Stayin' Strong
30 June 2011
The most important meal of the day
https://bimaprojects.org.au/wp-content/uploads/Important-meal-of-the-day.mp3 1842559 audio/mpeg a:1:{s:8:”duration”;s:8:”00:01:55″;}
Listen >>30 June 2011
A message from Leah Purcell
Tips from the actor on low GI foods and drinking plenty of water. https://bimaprojects.org.au/wp-content/uploads/Leah-Purcell.mp3 1644327 audio/mpeg a:1:{s:8:”duration”;s:8:”00:01:43″;}
Listen >>30 June 2011
Minimising stress before bed
https://bimaprojects.org.au/wp-content/uploads/Minimising-stress-before-bed.mp3 1660622 audio/mpeg a:1:{s:8:”duration”;s:8:”00:01:44″;}
Listen >>30 June 2011
Alcohol before bed
https://bimaprojects.org.au/wp-content/uploads/Alcohol-before-bed.mp3 1199618 audio/mpeg a:1:{s:8:”duration”;s:7:”0:01:15″;}
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Natural remedy - valerian
https://bimaprojects.org.au/wp-content/uploads/Natural-Remedy-Valerian.mp3 1545274 audio/mpeg a:1:{s:8:”duration”;s:8:”00:01:37″;}
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